Nowadays, there are so many people who give a preference to a vegan way of life and that’s really great, but inconsistent nutrition and deficiency of vitamins can take a toll on vegans as well, so that’s why we asked the best barbers in NYC to provide us with a list of the most nourishing foods which can recover your mane in a very fast way.
Our hair consists of proteins and that’s why you need to start eating more legumes. Lentils, soybeans, chickpeas – should be #1 in your nutrition. You can also add seitan, tofu and chia seeds – they are full of protein as well.
#2 Natural fats
Such nuts as almonds, cashews, peanuts, walnuts, Brazil and pine nuts are full of natural fats, which moisturize a body from the inside. They can be a really nourishing and tasty snack during the day; moreover, only a handful any of these guys will provide you with a daily norm of so essential for your mane and scalp fats.
#3 Vitamins E and A
Struggle from hair thinning and loss? The great natural remedy which can solve these problems is different seeds. Pumpkin, sesame, sunflower and flax seeds are super tasty and full of vitamins E and A, which make your mane supple, strong and help it to grow faster as well.
#4 Green leafy plans
For the first, you need to eat green leafy plants due to the high amount of calcium and iron in their content – they make mane strong and healthy. For the second, adding a bok choy, spinach, turnip green and other green plants will provide you with a high amount of cellulose, which is so necessary for the whole body detoxification. It helps an organism to remove all toxins through a stomach.
#5 Vitamin C
A mane can’t grow healthy if you have a low immunity. Eat more citruses such as lemons, tangerines and oranges, onions and carrots. These fruit and vegetables are full of vitamin C, which will help you and your hair to stay strong and healthy.
Stay confident with a simple vegan diet with no killing.